Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, rice with tuna and vegetables. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna. Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
Rice with Tuna and Vegetables is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Rice with Tuna and Vegetables is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Rice with Tuna and Vegetables:
- Make ready 1 medium onion, finely diced
- Prepare 1 drizzle of olive oil
- Take 1/2 red bell pepper, diced
- Prepare 1/2 yellow bell Pepper, diced
- Get 3 ripe tomatoes, skin removed and diced
- Take 2 tins tuna preferably in oil, drained
- Prepare 1 tsp curry powder
- Take 1/2 cup frozen peas
- Get 1 cup mixed vegetables
- Get 1 cup basmati or long grain rice
- Get 3 garlic cloves, finely diced
- Prepare to taste Salt
- Prepare to taste Ground black pepper
- Get 4 crab sticks, sliced
- Take 1 stock cube
Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of. While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated.
Instructions to make Rice with Tuna and Vegetables:
- Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
- Next add the rice, tomatoes, vegetables and peppers.
- Mix everything well and allow to gently fry for a few minutes.
- Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
- Half way through add in the peas.
- Remove from the heat and allow to rest.
- Drain the tuna and flake with a fork.
- Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice.
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