Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chicken breast adobo. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Chicken Breast Adobo is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Chicken Breast Adobo is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have chicken breast adobo using 24 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Breast Adobo:
- Make ready 2 lbs Chicken breast
- Take Marinade:
- Make ready 1 1/2 tbsp rice wine
- Get 1 tbsp light soy sauce
- Make ready 2 egg whites
- Take 2 1/2 tbsp cornstarch
- Prepare 1/2 tbsp white sugar
- Prepare 1/2 tsp salt
- Get 2 1/2 tbsp oil
- Take For cooking:
- Get 2 tbsp minced ginger
- Make ready 4 tbsp minced garlic
- Take 1 tbsp ground black pepper
- Take Chopped scallions
- Prepare 2 tbsp light soy sauce
- Make ready 4 tbsp cane vinegar
- Make ready 4 tbsp soy sauce
- Get 1/2 cup chicken broth
- Get 1 pc star anise
- Take 3 pcs bay leaf
- Prepare 1/4 cup brown sugar
- Prepare Slurry:
- Prepare 2 tbsp cornstarch
- Make ready 2 tbsp water
Steps to make Chicken Breast Adobo:
- Cut chicken into thin slices and marinate for 1 hr
- In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
- Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
- In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
- Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
- Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
- Serve with rice. Enjoy!
Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy
One good thing about green living is opting to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and frenzied your life is. We have to take a step back and fight diseases before they happen. Regrettably, majority of people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. Naturally, a number of these pills are able to help but only if you couple them with lifestyle changes. When your body quites functioning right, you can’t get yourself a healthy body. You have to take care of your body while you have the ability to do so. Your body cannot function correctly if it does not get proper nutrition.
When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. More and more people are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. A lot of healthy food are now found at your local health food store or farmer’s market.
Majority of grocery stores now carry organic foods. In the organic food section, you’ll see the superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse particular maladies. Consuming these superfoods will help your mental health. You will start to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. Your body will begin to run as it was meant to when you supply it with the proper nutrition. When this happens, your immune system will easily fend off diseases.
See to it that you integrate these superfoods into your daily diet. Why not eat some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole food grains and nuts. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your weight problems.
Following a green living eating plan will provide you with exactly what you need to become healthy and fit. Your body will become disease free as you build up your immune system. You can expect to have a healthy future by changing your food choices right now.