Yakiniku Sushi Rolls
Yakiniku Sushi Rolls

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, yakiniku sushi rolls. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Yakiniku Sushi Rolls is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Yakiniku Sushi Rolls is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook yakiniku sushi rolls using 18 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Yakiniku Sushi Rolls:
  1. Get 3 cups (*180 ml cup) Short Grain Sushi Rice
  2. Make ready 72 ml Rice Vinegar
  3. Prepare 60 g Sugar
  4. Prepare 1 teaspoon Salt
  5. Take 5-6 Nori (Seaweed Sheets)
  6. Get 1 Carrot
  7. Prepare 1/2 bunch Spinach
  8. Make ready Soy Sauce & Sesame Oil for seasoning Spinach
  9. Take 300 g thinly sliced lean Beef
  10. Make ready 1 teaspoon Sesame Oil
  11. Take Yakiniku Sauce of your choice *sweet type recommended, OR use the sauce below
  12. Make ready <Yakiniku Sauce>
  13. Get 1 tablespoon Toasted Sesame Seeds *lightly ground
  14. Take 1 clove Garlic *grated
  15. Make ready 1 small piece Ginger *grated
  16. Prepare 2 tablespoons Soy Sauce
  17. Prepare 1 tablespoon Mirin
  18. Make ready 1 tablespoon Sugar
Instructions to make Yakiniku Sushi Rolls:
  1. Make Sushi Rice: - Cook Rice as normal and allow it to steam for 10 minutes. Make Sushi Vinegar by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT rice in the pot, then empty it into a large mixing bowl.
  2. Mix it well gently and thoroughly, fanning the Rice with a fan or piece of cardboard to help the rice cool quickly. Cover with a damp cloth to stop the rice drying out.
  3. Fillings: - Cut Carrot into strips and cook in salted water. Wash Spinach, blanch in boiling water, cool in cold water, then drain well. Season lightly with a small amount of Soy Sauce and Sesame Oil.
  4. Heat Sesame Oil in a frying pan over high heat, cook Beef slices and season with Yakiniku Sauce. Cook until the sauce is gone, then cool.
  5. How To Roll: - Place a sheet of Nori on Makisu (bamboo mat). You can try with Plastic Food Wrap or Foil if you don’t have Makisu.
  6. Spread out cooled Sushi Rice on the Nori sheet. You need to leave some empty space at the end.
  7. Place some Beef and Carrot strips. Squeeze some Spinach to remove excess liquid, then place on the Beef, then start to roll.
  8. Lift the nearest end of Makisu and fold over rice and filling, matching the end of the spread rice to the other end, then press. Pull the Makisu end up and roll it, pressing it a couple of times.
  9. Cut into bite sized pieces with a sharp knife. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel.

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that many people appreciate. It is possible to attain this, even in this fast-paced world we are in. We should take a step back and fix diseases before they occur. Unfortunately, most people don’t care about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will at once fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you can’t exchange it for a new one, like your car. You need to learn how to look after your body before it is too late. Your body needs sufficient amounts of nutrients to operate at its optimum levels.

Do you eat because food is available and you love what they taste or do you go for foods that are good for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Consuming sugar and starches, and greasy foods, is it any surprise that new diseases are cropping up all of the time? A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Good nutritious food is now being sold at local grocery and health food shops.

Most grocery stores now carry organic foods. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. You will find that you think more clearly when you ingest these superfoods. When you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Giving your body the nutrition it requires will allow it to function optimally. When this happens, the immune system will be able to fight off any malady.

See to it that you add these superfoods into your diet. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. Moreover, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you eat these superfoods daily, you should eliminate any weight problems.

Following a green living eating plan will offer you exactly what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices now.