Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beef enchiladas. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Beef Enchiladas is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Beef Enchiladas is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook beef enchiladas using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Beef Enchiladas:
- Get 800 grams Beef
- Take 2 tbsp Olive oil
- Prepare 1 Onion
- Take 3 clove Garlic
- Make ready 1 tbsp Cumin powder
- Make ready 1 tbsp Chili powder
- Make ready 1 dash Salt
- Get 2 can Canned tomatoes (425 g)
- Prepare 300 ml Water
- Take 1 can Canned black beans (425 g)
- Get 24 Corn tortillas
- Prepare 250 grams Cheese
Instructions to make Beef Enchiladas:
- Heat 1 tablespoon of olive oil in a heavy pan, fry the beef seasoned with salt and pepper until browned. Set aside.
- Add 1 tablespoon of olive oil in the same pan, add chopped onion and garlic, and fry.
- When the onion becomes translucent, add cumin powder, chili powder and salt and fry for 2~3 minutes.
- Add canned tomatoes and water. Put the beef back in the pan and cover with a lid. Simmer over low heat for 1.5~2 hours until the beef becomes very tender.
- When the beef is tender, turn off the heat and take it out from the pan. Shred with your hands and put it into a bowl and add the canned black beans.
- Pour enough sauce to cover the bottom of a heatproof container.
- Microwave the tortillas, wrap around the filling (Step 5), then line in a heatproof container, placing the seam side down.
- Pour plenty of sauce over the filled tortillas, top with cheese and bake for 20~25 minutes.
Living Greener for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of green living that most individuals appreciate. This is doable no matter how busy and hectic your life is. We must get back to the point where it was a lot better to prevent disease in the first place. Alas, almost all people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. When your body wears out, you can’t exchange it for a new one, like your car. You should learn how to take care of it the soonest you can. Proper nutrition is important for your body to run at best levels.
Do you eat because food is available and you love the taste or do you decided to eat nutritious foods? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Because most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.
These days, you can find an organic food section in nearly all grocery stores. There you will be able to see what science has termed superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. By ingesting these superfoods, your body will more fit. You will start to feel a whole lotso much better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to function well. In this case, the immune system can fight off any malady.
Your daily diet should have at least a few of these super foods. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Also, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.
Observing a green living diet plan will provide you with exactly what you need to become healthy and fit. Your body will be free of disease as your immune system improves. Ensure your future health by switching to healthy eating habits now.
