Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, teriyaki beef donburi. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Teriyaki Beef Donburi is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Teriyaki Beef Donburi is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook teriyaki beef donburi using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Teriyaki Beef Donburi:
- Make ready 250 g white/wild rice blend, precooked and set aside,
- Prepare 160 g medallion beef steak,
- Get 1 tbsp decent Teriyaki sauce, I used Lee Kum Lee brand,
- Take Half a carrot, cut into very thin long batons,
- Make ready Half a green bell pepper, cut into thin long batons,
- Make ready Half a Pak choi, very ends of white stalks trimmed off,
- Take Half a red chilli cut into thin rings, seeds removed,
- Make ready 1 spring onion, chopped finely,
- Take 1 tsp nigella seeds, (to garnish),
- Take 1 tbsp light soy sauce,
- Get Salt to season,
- Get 1 dash water, plus a bowl of cold water,
- Make ready 1 tbsp cornflour
- Take Spray coconut oil
Instructions to make Teriyaki Beef Donburi:
- First prep the beef by laying some cling film over it on a chopping board then smashing it thinner using either a rolling pin or mallet. Using a really sharp knife, and working against the grain of the meat, slice it into thin slices holding the blade at a 45 degree angle. Trim off any fat.
- Create a slurry by combining the cornflour with a bowl of cold water and then lay the beef strips into it so they're submerged fully. Set aside and leave for 30 minutes. This process will tenderise the meat.
- Boil some water and add it to a small-medium saucepan and add the Pak choi to blanche it gently. Heat a wok over a high heat and spray the base liberally with Coconut oil. Once nice and hot add in the beef strips and the whites of the spring onion plus half of the red chilli. Stir fry until the juices of the meat come out and the excess cornflour which will thicken and coat the beef lightly. Season with a pinch of salt.
- Next add in the light soy and fry for 30 seconds whilst stirring. Add a dash of water in and turn the heat down slightly and bring to a simmer. Once the water has reduced by half add in 1/2 tbsp of teriyaki sauce and toss to coat the beef. Turn off the heat and leave to keep warm whilst you assemble the donburi. Remove the Pak choi from the hot water and pat dry gently with kitchen towel.
- First add in the cooked rice, then the Pak choi on the side, followed by the pepper and carrots. Add the other 1/2 tbsp of teriyaki sauce to the warm beef in the wok now and toss together again to glaze the meat. Add the beef to the centre middle of the bowl. Scatter over the spring onion greens, red chilli and garnish with a few nigella seeds. Eat and enjoy! :)
Going Green for Good Health By Eating Superfoods
One great thing about going green is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we are living in. We have to get back to where it was better to avoid disease in the first place. Alas, almost all people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are claimed to fix any problem right away. There are a few pills that help, but only if you make a number of necessary modifications in your life. Unlike the car buying process, you won’t be able to trade in your worn out body for a new one. You must learn how to look after it the soonest you can. Your body has to have the right nutrients to operate at its most effective levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably triggered by the foods that are consumed. A lot of people are finally recognizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be being sold at your local health food store or farmer’s market.
Almost all grocery stores now carry organic foods. This food section is full of what are now acknowledged as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. You will observe that you think more clearly when you ingest these foods. You will start to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to work. As a result, the immune system will be able to fight off any malady.
Your daily diet need to contain at least several of these super foods. First off, beans are very good, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other essentials. In addition, you need to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have a weight problem again.
Green living equips you with a good diet plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits today.