Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pressure cooker chinese beef rib and tendon stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Pressure Cooker Chinese Beef Rib and Tendon Stew is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Pressure Cooker Chinese Beef Rib and Tendon Stew is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook pressure cooker chinese beef rib and tendon stew using 22 ingredients and 18 steps. Here is how you can achieve it.
The ingredients needed to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
- Make ready 2-3 lbs beef short ribs
- Make ready 1 lb beef tendon
- Get 1 Tbsp oil
- Get 3 shallots, sliced
- Prepare 4 cloves garlic, minced
- Take 5 spring onions
- Make ready 4 inch ginger, peeled & sliced
- Take 1 Tbsp shaoxing wine
- Prepare 2 cups chicken stock
- Make ready 3 Tbsp chu hou paste
- Prepare 1 Tbsp soy sauce
- Prepare 1 Tbsp dark soy sauce
- Get 2 tsp oyster sauce
- Get 2 tsp sugar
- Make ready 3 whole star anise
- Make ready 5 inches orange peel
- Prepare 1.5 lbs daikon, peeled and cubed
- Make ready 3 parsnips, peeled and cubed
- Prepare 5 oz shitake, sliced
- Get 1 can baby corn
- Take 4 Tbsp water
- Take 4 Tbsp corn starch
Instructions to make Pressure Cooker Chinese Beef Rib and Tendon Stew:
- Place the beef tendon in the pressure cooker and add 1 cup water. Pressure cook on high pressure for 1 hour and 15 min and natural pressure release.
- While the tendon is cooking, prepare the other ingredients.
- Lay the short ribs out on a baking sheet and season with salt and pepper.
- Separate the green from the white parts of the spring onion. Add the white parts to a small bowl and then prep the garlic, shallot and ginger into the bowl.
- Peel and cube the daikon and parsnips, and rough slice the shitake and add to a large bowl.
- In a small dish add the chu hou paste, soy sauces, oyster sauce, sugar, star anise and orange peel.
- When the tendon is done cooking, pour the cooking liquid out, and rinse the tendon under cool water. Cut the tendon into bite size pieces.
- Preheat the oven broiler to high. Broil the short ribs for 5 minutes until they are seared and browning.
- In the cleaned out pressure cooker heat the oil with the saute function. Add the onions, shallot, garlic and ginger. Cook until they begin to brown and stick to the bottom of the pan and then add the shaoxing wine.
- After the shaoxing has deglaze the bottom of the pan, add the stock and the chu hou mixture. Stir to distribute.
- Layer in the short ribs and cubed tendon. Add the daikon, parsnip and mushroom on top.
- Pressure cook on high pressure for 10 min
- Quick release the pressure. Drian the baby corn and add it to a bowl.
- Remove the daikon and parsnips and place on top of the baby corn. Leave this aside to stay warm.
- Replace the lid on the pressure cooker and cook on high pressure for another 20 min
- Let the pressure naturally release. Remove the lid and pick out the rib bones.
- Combine the starch and water into a slurry. Bring the stew to a simmer and add the slurry while stirring a little at a time until it thickens to your level of choosing.
- Add the reserved vegetables and mix. Dice the green stems of the onions for garnish.
Consume These 14 Superfoods to Go Green for Great Health
One good feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are in. We should return to a lifestyle that prevents disease before we have to get it treated. A lot of folks think nothing of not taking care of their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to cure you of your health problems. Of course, several of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you can’t trade in your worn out body for a new one. You shouldn’t delay or it will be too late to take care of your health. Your body needs proper nutrients to function at its best levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? How often do you eat at your local fast food joint or get junk food at the local convenience store? Consuming sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how important food choices are to their health. Good nutritious food is now readily available at local grocery and health food stores.
Most probably, your local grocery store nowadays has an organic food section. This food section is full of what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down some diseases, or even overturn them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. By getting the correct nutrition, your body will function the way it is supposed to run. When this happens, your immune system will easily fight off illnesses.
You have to include some superfoods in your diet everyday. Foods such as beans and berries are excellent. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. Furthermore, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you eat these superfoods regularly, you should not have to worry about any problems with gaining weight.
Green living gives you a healthy eating plan, with all of the correct ingredients for better health. Your immune system will be better, and your body is likely to ward off diseases. You can look forward to a healthy future by modifying your food choices right now.