Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, my quick tomato peppered chicken. 😁. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
My Quick Tomato Peppered Chicken. 😁 is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. My Quick Tomato Peppered Chicken. 😁 is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have my quick tomato peppered chicken. 😁 using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make My Quick Tomato Peppered Chicken. 😁:
- Take 3 Chicken breasts cut into chunky pieces
- Prepare 1 medium Onion sliced
- Take Marinade
- Get 4 tbls Tomato ketchup
- Take 2 tbls Hot peppered Sauce
- Get 1 tbls Rice wine Vinegar
- Prepare 1 tbls Olive oil
- Get 1 tsp Black Cracked Pepper
Steps to make My Quick Tomato Peppered Chicken. 😁:
- Add all the marinade sauces together in a bowl and mix, then add the chicken pieces and mix so the chicken is covered with the sauce for 1 hour.
- Add black pepper and hot Pepper sauce stir in chicken and onion coat all over.
- Next add onions and Sweet peppers cut in chunks or long length. I mixed mini sweet pepper and half a bell pepper.
- Add to a small ovenproof dish and cover with foil and cook in preheated oven 190°C for 20 minutes, take out and stir it all up and add back to the oven for a further 30 minutes until cooked. Take off the cover ie lid or silver foil for the last 5 minutes of cooking time.
- Done. French fries may be a side dish for this or a crisp salad.
Eat These 14 Superfoods to Go Green for Better Health
One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can achieve this. We must get back to where it was a better idea to prevent disease in the first place. Most men and women think nothing of abusing their bodies nowadays and fixing them with a pill later. You can’t turn around without seeing advertisements about the current pill to treat your health problems. Of course, several of these pills can help but only if you couple them with a change in lifestyle. When your body wears out, you won’t be able to exchange it for a new one, like your car. You must learn how to look after your health as early as possible. Your body needs the right nutrients to run at its most effective levels.
Do you eat because food is available and you savor what they taste or do you decided to eat healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? As a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are choosing to eat better now that they realize how essential food choices are to their health. Healthy food is now being sold at local grocery and health food shops.
Most likely, your local grocery store today has an organic food area. In the organic food section, you’ll find superfoods. This term refers to 14 foods that have been found to slow down or reverse certain maladies. You will observe that you think more clearly when you start to consume these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to function. When this happens, the immune system will be able to fight off any disease.
Your daily diet need to have at least a few of these super foods. To start with, beans are very good, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems.
Observing a green living diet plan will provide you with precisely what you need to become healthy and fit. You will see that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits now.
