Seared Ahi Tuna with Blackened Puffed Rice
Seared Ahi Tuna with Blackened Puffed Rice

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, seared ahi tuna with blackened puffed rice. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Seared Ahi Tuna with Blackened Puffed Rice is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Seared Ahi Tuna with Blackened Puffed Rice is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have seared ahi tuna with blackened puffed rice using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Seared Ahi Tuna with Blackened Puffed Rice:
  1. Make ready 1 dash Rice wine
  2. Take 4 dash Soy Sauce
  3. Make ready 1 dash Sesame Oil
  4. Prepare 1 dash Chili Oil
  5. Take 1 dash Rice wine vinegar
  6. Prepare 3 tbsp White sugar
  7. Get 1 cup White or sushi rice
  8. Make ready 1 Filet of Yellow Fin (Ahi) tuna
Steps to make Seared Ahi Tuna with Blackened Puffed Rice:
  1. Place the filet of tuna in the marinade for 30 minutes
  2. In a metal bowl, mix the soy sauce, sesame oil, sugar, rice wine, and chili oil.
  3. After the rice has finished cooking, take the rice out and fan it in a non heat conductive container. Then add the rice wine vinegar and stir
  4. Heat a pan with oil and place the filet of tuna in it. Sear for 20 seconds on each side
  5. Wash rice then cook in in a rice cooker. (1 cup of rice=1 cup of water)
  6. Take a handful of rice and squeeze into a round or square shape. Make sure to squeeze tight
  7. Then seat the rice in a pan with oil. Shake the pan every 3 seconds so the rice doesn't stick
  8. Heat left over marinade in a pan and add more soy sauce to create a glaze
  9. Serve with cucumber or garnish of choice

Going Green for Greater Health By Eating Superfoods

One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We need to take a step back and fight diseases before they happen. Unfortunately, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take goood care of your health. Your body requires the right nutrients to function at its best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? Since a lot of folks choose to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating cause obesity, diabetes, and hypertension of epidemic proportions. People are deciding to eat better now that they realize how important food choices are to their health. Good nutritious food is now readily available at local grocery and health food markets.

In all probability, your local grocery store today has an organic food section. In the organic food section, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. By consuming these superfoods, your body will become healthier. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, it will enable your immune system to ward off disease more efficiently.

Your daily diet have to have at least some of these super foods. To start with, beans are great, and berries, especially blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other foods to include. Moreover, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will get rid of your weight problems.

Green living offers you a good eating plan, with all of the good ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by altering your food choices right now.