Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fried fish and fried tofu. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Fried Fish and Fried Tofu is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Fried Fish and Fried Tofu is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have fried fish and fried tofu using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried Fish and Fried Tofu:
- Prepare 6 small fish, cleaned
- Make ready 2 big tofus, cut into smaller cubes
- Prepare Marinate:
- Take 3 cm fresh turmeric
- Make ready 4 cloves garlic
- Prepare 2 tsp ground coriander seeds
- Prepare 2 tsp salt or to taste
- Take Water
- Prepare 1 lime juice from 1 lime
- Prepare Oil to deep fry
Instructions to make Fried Fish and Fried Tofu:
- Wash clean all fishes, coat the fishes the lime juice to remove the fishy smell. After few minutes, rinse the fishes and set aside.
- Prepare the marinate for the tofu and fish: pound turmeric, garlic, coriander seed and salt in pestle and mortar. Add a bit of water (1-2 tbsp). Taste and adjust the salt if needed. Divide this marinate into 2 portions. One portion is for the fish, one portion is for the tofu. Photo is taken from internet
- For the fish: no need to add more water. Spread this marinate to all fishes’ surface and leave it in the fridge for few hours.
- For the tofu: add the water until cube tofus are submerged in the marinate water. You may need to add more salt as it wont be salty once you add more water
- Deep fry in hot oil. Photo is taken from internet.
Living Greener for Good Health By Eating Superfoods
Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. This is attainable no matter how filled and hectic your life is. We should get back to where it was a better idea to prevent disease in the first place. Too many people have the attitude of destryong the body today, and fix it with a pill tomorrow. It isn’t possible to turn around without seeing advertisements about the latest pill to deal with your health problems. There are some pills that help, but only if you make a number of necessary alterations in your life. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You mustn’t postpone it or it will be too late to take goood care of your health. Proper nutrition is crucial for your body to function at top levels.
When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? Do you regularly eat junk food and a good deal of fried foods from fast food places? Eating sugar and starches, and greasy foods, is there any wonder why new diseases are being discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Many good food can now be available at your local health food store or farmer’s market.
Most likely, your local grocery store nowadays has an organic food section. This aisl is full of what are today known as superfoods. “Superfoods” refers to 14 foods that have been found to delay or reverse particular diseases. You will observe that you think more clearly when you start to eat these superfoods. You will begin to feel a whole lotso much better when you decide to eat the superfoods in place of junk food. By getting the right nutrition, your body will work the way it is supposed to run. As a result, it will help your immune system to ward off disease more efficiently.
Your daily diet must include at least a few of these super foods. Why not eat a few beans or blueberries? Add some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should get rid of any weight gain problems.
Observing a green living diet plan will offer you exactly what you need to be healthy. You will find that your immune system becomes better and your body will be able to fend off disease. Prepare for a great future by changing your eating habits right now.
