Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, water spinach and tofu stir fry (oseng kangkung tahu). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) is something that I have loved my whole life. They’re fine and they look wonderful.
Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. Taste wise, the water spinach vegetable has a pretty savory, mild and slightly sweet taste which is simply amazing. It pairs perfectly well with a variety of ingredients which makes this vegetable one of the most versatile vegetables Ingredients To Make Stir Fry Water Spinach With Fermented Tofu.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook water spinach and tofu stir fry (oseng kangkung tahu) using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
- Prepare 1 bunch water spinach (kangkug)
- Make ready 4 garlic cloves
- Take 1 tomato
- Take 2 long red chili
- Make ready 5 pcs fried tofu
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp pepper
- Take 1/2 tsp sugar
- Prepare 2 tbsp cooking oil
Stir together for a few seconds to amalgamate and remove from the Advanced preparation: Stir-fries are last minute dishes as far as cooking goes but you can prepare all of your ingredients hours in advance. Water Spinach Stir-Fry ผัดผักบุ้ง (pad pak boong). Share this with your friends via In a wok, over high heat, add vegetable oil and garlic-chili mixture. Cook until the garlic starts to brown.
Steps to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):
- Cut up tofu and water spinach, throw the hard parts. Chop garlics, chilies and tomato.
- Pre-heat cooking oil in a sauce pan, add chopped garlics, wait until you can smell nice garlic aroma, add chopped chilies and tomato,stir it for around 5 mins, add salt, sugar, and pepper, stir it again.
- Add fried tofu, mix it well.
- Add water spinach, stir it properly until the volume reduces, and cooked well.
- Can be served with rice or just consumed like salad.
Share this with your friends via In a wok, over high heat, add vegetable oil and garlic-chili mixture. Cook until the garlic starts to brown. Add the water spinach and the sauce, then toss until the sauce is well distributed and the water. Stir fried water spinach or cah kangkung. Traditional asian indonesian food, cooked veggies, spicy vegetable dish for vegan, vegetarian meal served on plastic green box.
Consume These 14 Superfoods to Go Green for Great Health
One of the best reasons for adopting a green lifestyle is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We need to go back to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t care about their health as they believe they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. When your body stops working right, you cannot obtain a new one. You have to learn how to look after your body the soonest you can. Proper nutrition is essential for your body to run at optimum levels.
Do you eat because food is available and you love what they taste or do you go for nutritious foods? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Since most people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.
Most likely, your local grocery store now has an organic food aisle. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. By ingesting these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to run. As a result, it will enable your immune system to ward off disease more efficiently.
You need to include some superfoods in your diet daily. Why not eat some beans or blueberries? Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should eliminate any weight gain problems.
You will enjoy good health when you opt to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits now.
