White rice and stew
White rice and stew

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, white rice and stew. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This Recipe will teach you how to prepare white Rice and stew,you will love it,very tasty. The Nigerian White Rice and Stew is a popular Nigerian rice recipe because it lets you eat rice with any stew or sauce of your choice. This rice recipe is usually eaten with Beef and/or Chicken Stew which we almost always have in the freezer so it is just a matter of boiling white rice. This aromatic chicken inspired rice and stew recipe is deliciously tender and sweet.

White rice and stew is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. White rice and stew is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have white rice and stew using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make White rice and stew:
  1. Make ready 2 cup Rice
  2. Prepare 6 cup Ruwa
  3. Prepare 4 Scotch bonnet (attarugu)
  4. Prepare 5 Red pepper
  5. Prepare 12 Tomatoes
  6. Get 4 Onion
  7. Take 5 Maggi star
  8. Prepare 3 Maggi chicken flavour
  9. Take 2 Mrs chef
  10. Take 1/2 cup Vegetables oil
  11. Take 2 Carrot
  12. Make ready 1/2 cup Cabbage
  13. Make ready Nama 1/2 killo
  14. Take 3 Garlic
  15. Get Clove 4
  16. Take 1 tsp Curry

This is called rice and local stew. On Sunday I wrote on how to cook jolof rice but before I commence. This is so much loved by the "EGBA'S",the western part of Nigeria. Today am writing on how to prepare the Stew.

Steps to make White rice and stew:
  1. Zaki aza ruwa akan wuta idan ya tafasa sai ki wanke rice din ki ki zuba ki barta ta dahu bayan ta dahu sai ki tace wato kiyi (parboiled) dinta idan kina son salt zaki iya sakawa
  2. For the stew zaki gyara kayan miyan ki ki markada su sai ki zuba mai a tukunya ki yanka albasa ki zuba ki rufe ki barshi ya dahu
  3. Sai ki wanke nama ki zuba a tukunya ki zuba garlic da clove ki yanka albasa ki barshi ya dahu har ya kusa tsanewa sai ki duba miyar ki idan ya fara soyuwa sai ki zuba naman ki zuba maggi da curry ki motsa ki rufe ki rage wutar har ruwan miyar ya tsane zaki idan iya barinta da dan ruwa
  4. Sai ki yanka cabbage ki wanke shi ki wanke carrot ki gurza abincinki ya kamlla

This is so much loved by the "EGBA'S",the western part of Nigeria. Today am writing on how to prepare the Stew. Mediterranean Rice with Smoked SausageHillshire Farm. White rice has a milder flavor and softer, more delicate texture. It's starchier than brown rice and has a stickier texture because the milling process reveals the I also like to use brown rice in soups, stews and chili.

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of folks appreciate. It is possible to attain this, even in this fast-paced world we are living in. We have to return to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the newest pill to treat your health problems. There are certain pills that help, but only if you make a number of necessary modifications in your life. When your body quites functioning right, you cannot obtain a healthy one. You shouldn’t postpone it or it will be too late to look after your body. Your body has to have the right nutrients to operate at its best levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are ingested. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food shops.

Today, you can find an organic food aisle in just about all grocery stores. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse some illnesses. You will observe that you think more clearly when you begin to ingest these foods. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will begin to work as it is supposed to when you provide it with the correct nutrition. When this happens, your immune system will easily ward off health conditions.

You need to include a number of superfoods in your diet everyday. To start with, beans are excellent, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. Furthermore, you may want to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about your weight again.

Following a green living meal plan will give you precisely what you need for good health. You will see that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits today.