White rice,palm oil stew and veg.sauce
White rice,palm oil stew and veg.sauce

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, white rice,palm oil stew and veg.sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Louisiana Lit'l Smokies® Smoked SausageHillshire Farm. Plain white rice is a side dish to pair with different types of sauces. Palm oil sauce/stew is just another way of making Nigerian fried stew using palm oil instead of the regular vegetable oil. This sauce is very tasty and can be made with or without fish.

White rice,palm oil stew and veg.sauce is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. White rice,palm oil stew and veg.sauce is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have white rice,palm oil stew and veg.sauce using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make White rice,palm oil stew and veg.sauce:
  1. Take 500 g local rice boiled
  2. Take Palm oil stew
  3. Take 100 g carrots
  4. Make ready 100 g green beans
  5. Prepare 100 g onions
  6. Make ready 100 g cabbage
  7. Get Half kilo gizzard
  8. Prepare 1 cup clarified butter/ghee
  9. Get 1 tsp salt
  10. Make ready 7 cloves garlic
  11. Get 3 scotch bonnet
  12. Take 3 cubes chicken seasoning
  13. Get Water

When the water comes to a. Egg stew sauce has become one of the popular ones for many Nigerians. And this is of no surprise. READ ALSO: Easy coconut rice recipes for everyone.

Instructions to make White rice,palm oil stew and veg.sauce:
  1. Fry gizzard on low heat in half the oil, scotch bonnet and half the salt.
  2. Keep fried gizzard aside,using the remaining oil,sweat onions to bring out the sweetness.Then add the green beans and carrots,salt and seasoning, one cup of water and allow to cook depending on the quality of your ingredients
  3. Add the cabbage last as it cooks faster,when it's almost ready the fried gizzard can be added the the mixture to warm it up.I don't mix them early to prevent the meat discoloring the sauce.
  4. Serve with any starch of your choice, mine is rice and palm oil stew.

And this is of no surprise. READ ALSO: Easy coconut rice recipes for everyone. To boil the whites evenly, and the Chicken sauce for rice with tomato paste and tomatoes is a nourishing and delicious sauce of chicken meat. This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator.

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that numerous individuals appreciate. This is achievable regardless of how busy and hectic your life is. We must get back to the point where it was a lot better to prevent disease in the first place. Unfortunately, almost all people don’t worry about their health because they think they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. In reality, several of these pills can help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you cannot get yourself a brand new one. You should learn how to take care of it as early as possible. Your body has to have proper nutrients to operate at its most effective levels.

Do you eat because food is available and you like the taste or do you opt for nutritious foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? As people decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. An increasing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are deciding to eat better now that they are aware of how important food choices are to their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food section in almost all grocery stores. This section is full of what are today known as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. Eating these foods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will help it to function optimally. By doing this, your immune system will easily fend off illnesses.

Your daily diet have to have at least some of these super foods. First off, beans are very good, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

Adopting a green living eating plan will give you just what you need to become healthy and fit. Your immune system will be rebuilt, and your body is likely to be free of disease. Ensure your future health by developing healthy eating habits right now.