Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken and bok choy cream stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken and Bok Choy Cream Stew is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Chicken and Bok Choy Cream Stew is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook chicken and bok choy cream stew using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Chicken and Bok Choy Cream Stew:
- Take 1 thigh Chicken thigh
- Get 2 bunches Bok choy
- Make ready 1 packet Shimeji mushrooms
- Make ready 1 Salt and pepper
- Take 200 ml Milk (or soymilk)
- Prepare 1 tsp Consomme soup stock granules
- Take 1 tbsp Oil
- Take 1 katakuriko: 1 tablespoon, water: 2 tablespoons Katakuriko slurry
Steps to make Chicken and Bok Choy Cream Stew:
- Add the milk and consomme soup stock granules to the Step 3 pan, and briefly simmer. Turn down the heat to low, and swirl in the katakuriko and water slury. Cook until the sauce is thick, and it's done.
- Heat the oil in a frying pan, and fry the chicken. Add the shimeji mushrooms, and continue stir-frying. It's ok even if they are not cooked through to the center at this point!
- Add the bok choy into the Step 2 pan, and season with salt and pepper.
- Add the milk and consomme soup stock granules to the Step 3 pan, and briefly simmer. Turn down the heat to low, and swirl in the katakurko and water mixture. Cook until the sauce is thick, and done.
Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy
One great thing about green living is opting to take life easier and enjoy yourself along the way. This is possible regardless of how filled and frantic your life is. We must take a step back and fix diseases before they come about. A lot of men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. Naturally, a number of these pills can help but only if you couple them with a change in lifestyle. When your body quites functioning right, you cannot get a healthy one. You mustn’t wait too long or it will be too late to look after your body. Your body cannot run correctly if it fails to get proper nutrition.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you regularly eat junk food and lots of fried foods from fast food places? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are cropping up all of the time? The things we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now found at local grocery and health food stores.
Most probably, your local grocery store today has an organic food area. In the organic food section, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. Ingesting these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fend off illnesses.
Your daily diet should have at least a few of these super foods. Why not include a few beans or blueberries? Then, try to add some green foods such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight gain problems.
Green living equips you with a great eating plan, with all of the right ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by modifying your eating habits today.
