Boiled yam nd cabbage stew
Boiled yam nd cabbage stew

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, boiled yam nd cabbage stew. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

English: Boiled yam and cabbage stew. Perfect Egg Stew With Boiled Yam Delicious! ОТЛИЧНОЕ ЖАРКОЕ ПО-ДОМАШНЕМУ Вкусно Сытно и Просто Жаркое с мясом на сковороде / DELICIOUS BEEF STEW. Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage.

Boiled yam nd cabbage stew is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Boiled yam nd cabbage stew is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have boiled yam nd cabbage stew using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Boiled yam nd cabbage stew:
  1. Make ready Half yam tuber
  2. Make ready Cabbage stew
  3. Make ready Cabbage as desired
  4. Prepare 6 tomatoes
  5. Take 5 scotch bonnets
  6. Get 3 onions
  7. Make ready 3 chili pepper
  8. Take Seasonings
  9. Get Chicken,meat or fish anyone

Serve with your favorite soup or stew. Some prefer a firm yam, while others cook the yams until they have the consistency of mashed potatoes. While the ingredients may vary, the basic steps remain the same. Fry the cabbage in butter and olive oil.

Steps to make Boiled yam nd cabbage stew:
  1. Peel,cut and Wash ur yam
  2. Boil it adding a pinch of salt,cook until tender.
  3. For the stew,all u need are listed above,first of all wash ur chicken,meat or any other protein u want,cook with onion and seasonings until soft nd tender.
  4. Grate or blend ur vegetable I.e tomatoes nd the rest,set aside nd wait for the chicken to get cooked.shredd or cut the cabbage into desired size nd also the onions
  5. Add little oil after the chicken is soft add the grated or blended vegetable and add ur seasonings of choice.
  6. Stir nd mix,add 1/2 cup of water nd add the already cutted cabbage and the onion stir nd cover the pot to allow the cabbage to cook
  7. NOTE:when cooking vegetable soup,stew or sauce we don't add water to it becos the veggies have their own restored water when cooked the water in them will be enough to get them cooked.But when we add water it will be over cooked.
  8. Off the fire nd ur cabbage stew is ready.Enjoy!!😋😋Thank you!!

While the ingredients may vary, the basic steps remain the same. Fry the cabbage in butter and olive oil. Then add asparagus and turnip, add sour cream and cream. Bring to a boil and season with salt, pepper and lime juice. Wash yam, add salt and boil in enough water.

Eat These 14 Superfoods to Go Green for Great Health

One of the greatest points of green living is to slow down and revel in life. This is doable no matter how filled and frenzied your life is. We have to return to a lifestyle that prevents disease before we have to get it treated. Most folks think nothing of mistreating their bodies today and fixing them with a pill later. Everywhere you look, you read about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a number of essential alterations in your life. When your body ceases to function properly, you won’t be able to get a healthy one. You need to learn how to look after your health the soonest you can. Proper nutrition is essential for your body to function at optimum levels.

When you eat, are you concerned about the nutritional value or simply eat anything tastes good at the time? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, hypertension, and other diseases as a result of the foods they ingest. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

These days, you can find an organic food section in just about all grocery stores. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious illnesses. Eating these superfoods will help your mental health. You will start to feel a whole lotso much better when you decide to consume the superfoods rather than junk food. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, it will allow your immune system to ward off disease more efficiently.

Be sure to integrate these superfoods into your diet every day. Foods such as beans and berries are great to start. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Also, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won’t ever have a weight problem again.

Green living equips you with a solid diet plan, with all of the appropriate ingredients for better health. Your immune system will become stronger, and your body can become disease free. You can look forward to a healthy future by altering your food choices now.