Chicken, Cabbage, and Kale Stew
Chicken, Cabbage, and Kale Stew

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, chicken, cabbage, and kale stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken, Cabbage, and Kale Stew is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Chicken, Cabbage, and Kale Stew is something which I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have chicken, cabbage, and kale stew using 20 ingredients and 19 steps. Here is how you can achieve it.

The ingredients needed to make Chicken, Cabbage, and Kale Stew:
  1. Get Stew
  2. Make ready 1 large onion
  3. Prepare 1 pints mushrooms any style
  4. Prepare 1 bunch kale
  5. Prepare 1 lb cole slaw mix
  6. Make ready 1 can diced tomato drained
  7. Make ready 32 oz chicken stock
  8. Get 1/2 tsp cayenne pepper
  9. Make ready 1/2 tsp black pepper
  10. Make ready 1/2 tsp seasoned salt
  11. Make ready 1/2 tsp Chinese 5 spice
  12. Prepare 2 tbsp light brown sugar
  13. Get 3 clove minced garlic fresh or jarred
  14. Prepare 1/4 cup olive or veggie oil
  15. Get 1/4 cup Worcestershire sauce
  16. Prepare 1/2 tsp curry powder
  17. Take Chicken
  18. Prepare 2 lb chicken tenderloin or breast
  19. Make ready 2 dash seasoned salt
  20. Prepare 2 dash black pepper
Steps to make Chicken, Cabbage, and Kale Stew:
  1. Season chicken to taste. In a large frying pan cook chicken in olive oil or veg oil over medium heat. **** Don't over or under cook chicken
  2. Cook stew in pot at the same time your cooking chicken in pan
  3. Set chicken aside when done to cool off. When cool cut chicken into small cubes
  4. STEW TIME
  5. In a dutch oven or small stock pot add 1/4 cup of veg or olive oil
  6. Add chopped or sliced onion to pot
  7. add chopped, sliced or diced mushrooms
  8. add minced garlic
  9. add the 1/4 of Worcestershire sauce
  10. mix and let cook down some
  11. add the kale and let it cook down about 1-2 mins
  12. add coleslaw mix
  13. add all powder seasonings listed abv. Then add brown sugar. Let cook for 4 -5 mins. Be sure to stir regularly
  14. add chicken stock from box. if using bouillon packets use 2 packet and 32oz of water
  15. when veggies are done and stew is smelling up your house. turn the pot off. drained diced tomatoes and add them.
  16. then add the cooked cubed chicken
  17. Give a good stir and your done.
  18. Enjoy!!!
  19. Tip: season to your taste. also add more stock if you want a more broth or soup feell

Going Green for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of green living that numerous people appreciate. This is possible regardless of how busy and frenzied your life is. We need to get back to the point where it was a better idea to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and heal it with a pill later on. We’re barraged with ads for magic pills that are claimed to fix any problem with the snap of a finger. Naturally, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You mustn’t postpone it or it will be too late to look after your body. Proper nutrition is important for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is good for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local mini mart? Since most people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. There you will be able to see what science has termed superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse some maladies. You will find that you think more clearly when you ingest these foods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, your immune system will easily fend off diseases.

Be sure to integrate these superfoods into your daily eating routine. Why not add a few beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, chiefly walnuts. Furthermore, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods daily, you should get rid of any weight problems.

You will enjoy optimal health once you decide to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. You can anticipate a healthy future by changing your food choices right now.