Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, easy 3-color ohagi. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Easy 3-Color Ohagi is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Easy 3-Color Ohagi is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have easy 3-color ohagi using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Easy 3-Color Ohagi:
- Get 180 ml Mochi rice
- Get 190 ml Water
- Take 1 pinch Salt
- Make ready 200 grams Readymade tsubu-an (chunky sweet bean paste) and koshi-an (smooth sweet bean paste)
- Prepare 1 tbsp ◆Kinako
- Take 1 tsp ◆Sugar
- Get 1 pinch ◆Salt
- Get 1 1/2 tbsp ☆Black sesame seeds
- Make ready 1 tsp ☆Sugar
Steps to make Easy 3-Color Ohagi:
- Rinse the rice, drain and put into a pot. Add the specified amount of water, and leave to soak for about 20 minutes.
- While the rice is soaking… Mix the ingredients marked ◆ together to make the kinako coating for the ohagi.
- Make the black sesame coating… Grind up the black sesame seeds well in a grinding bowl (suribachi). Add the sugar marked ☆ and mix well. (You can use pre-ground sesame seeds instead!)
- If the storebought anko (sweet bean paste) you are using is loose or watery, heat up in a pan to evaporae the moisture, and leave to cool. You should have about 200 g of anko after the moisture has evaporated.
- Cover the rice pot with a lid and start heating over high heat. When it comes to a boil, turn the heat down immediately to very low, and cook for 12 minutes. Turn off the heat, and leave the rice to steam and rest for 10 minutes.
- Sprinkle in the salt and mix well. Use a moistened pestle or rolling pin to partially crush the rice. You should still see some rice grains in the mashed up rice.
- Moisten your hands, and form 6 dumplings with the mashed rice.
- For regular ohagi: Form the dumplings into oval shapes, and cover with anko (sweet bean paste). (This is easy if you spread the anko on a piece of plastic wrap, place the rice dumpling on top and then wrap the anko around it.)
- Make the kinako ohagi: Flatten out one of the rice dumplings on a moistened palm, add 1 tablespoon of anko in the middle, wrap the rice around it, and coat the dumpling with the kinako mixture from step 2.
- Make the black sesame ohagi: Add 2 teaspoons of the ground sesame mixture from step 3 to the remaining anko. Wrap it in the rice as with the kinako ohagi, and coat the dumpling with the remaining black sesame mix.
- Line them up on a plate, and the 3-colored ohagi are complete! Optionally mix in some ground sesame seeds into the anko for the black sesame ohagi.
Living Greener for Good Health By Eating Superfoods
One of the best points of adopting a green lifestyle is to slow down and enjoy life. This is possible regardless of how filled and frantic your life is. We should get back to a lifestyle that prevents disease before it needs treating. Most individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make some essential alterations in your life. As soon as your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your health the soonest you can. Proper nutrition is essential for your body to work at best levels.
Do you eat because something is available and you love the taste or do you opt for foods that are good for you? How many times a week do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. A lot of nutritious food are now found at your local health food store or farmer’s market.
Most probably, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. You will find that you think more clearly when you consume these foods. As you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to run well. By doing this, your immune system will easily fend off illnesses.
You need to have some superfoods in your diet each day. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Moreover, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.
Green living provides you with a great eating plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes better and your body will be able to fend off disease. You can expect to have a healthy future by altering your food choices today.