Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, easy ohagi (rice and sweet bean cakes) made in just 10 minutes with a microwave. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have easy ohagi (rice and sweet bean cakes) made in just 10 minutes with a microwave using 7 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave:
- Get 200 ml Mochi rice (sticky rice or sweet rice)
- Take 1 the same amount as the rice Water
- Prepare 300 grams Store-bought ready-made anko (homemade is better)
- Make ready 1 tbsp *Black sesame seeds
- Get 1 tsp *Sugar
- Get 1 tbsp ☆Kinako
- Prepare 1 tsp ☆Sugar
Instructions to make Easy Ohagi (Rice and Sweet Bean Cakes) Made in Just 10 Minutes With a Microwave:
- Rinse the mochi rice, and put it into a microwaveable casserole dish (or similar) then add the water. Leave to soak for more than 30 minutes, an hour if possibe.
- Make six 10 g balls of anko. They don't have to be perfectly formed, as long as they are in lumps. (These are for the sesame seed and kinako versions.)
- Make three 40 g balls of anko. (These are for the anko versions.) For both sizes of anko balls, you only need to measure the first ones and then eyeball the rest to match in size.
- Combine the * sesame seeds and sugar and grind them up lightly. Combine the ☆ kinako and sugar, too.
- Cover the Step 1 mochi rice with a lid or plastic wrap and microwave for 6 minutes. Mix it up with a rice paddle, and microwave for an additional 4 minutes.
- When it has finished cooking in the microwave, cover with a tightly wrung out moistened kitchen towel and leave for 5 minutes.
- After 5 minutes, mash up the rich with a pestle. (You can buy a mortar and pestle at a 100 yen shop.)
- Moisten your hands and divide the mashed rice into three 30 g balls (for the anko version) and six 40 g lumps (for the sesame and kinako versions).
- Form about 4 cm long rice balls. These are for the anko-coated ohagi, so there's no anko inside them.
- Flatten out a 40 g portion rice from Step 8 with moistened hands.
- Put an anko ball from Step 2 (10 g each) on top of the rice and form into a ball. Make 6 like this, and coat 3 in the sesame-sugar mix and 3 in the kinako-sugar mix made in Step 4. The sesame and kinako ohagi are done.
- To make the anko ohagi, spread out a 40 g anko ball (made in Step 3) and wrap it around the small rice ball you made in Step 8 from the bottom to the top.
- Spread out the anko so that the rice can't be seen anymore.
- Done. Arrange them with the nicer side facing up. Even some store-made ohagi have some of the rice peeking through, so ~
- This is how the sesame seed and kinako ohagi look when cut.
Consume These 14 Superfoods to Go Green for Great Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that most people appreciate. This is achievable regardless of how filled and frenzied your life is. We have to go back to a lifestyle that prevents disease before we need to treat it. Most individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a number of needed changes in your life. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You need to learn how to look after it before it is too late. Your body cannot run properly if it doesn’t receive the right nutrition.
Do you eat because food is available and you savor the taste or do you go for nutritious foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now readily available at local grocery and health food shops.
Majority of grocery stores these days have organic foods. This aisl is filled with what are now known as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse certain illnesses. Eating these superfoods will . When you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, it will allow your immune system to fight disease more efficiently.
Be sure to add these superfoods into your diet. First off, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Additionally, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you will never have to worry about gaining weight again.
Following a green living eating plan will provide you with just what you need to be healthy. You will discover that your immune system becomes stronger and your body will be able to fend off disease. You can look forward to a healthy future by changing your food choices right now.